22 years ago, I was in the depths of a depression, after the breakdown of my marriage and finding myself as a single parent, suddenly feeling that my life was over.
This event in my life really affected my self esteem along with my emotional state. It was like I was living in a dark, angry, painful world. I would only way to communicate with with anger, blame and fear.
This downward spiral blocked anything good coming into my world. I felt like a failure and could not see a way forward.
I was introduced to meditation by a colleague to help my daughter who was going through some extreme difficulties in her life.
I had always thought that meditation was for hippies with long hair and beads! I was so wrong!
I attended a session and instantly felt peace as I walked in the front door. It was like a wave of serenity and love surrounded me. I said to myself, this is what I have been looking for my whole life!
This was my discovery of who I am. This was the beginning of my healing journey. This changed my entire life!